i play badminton regularly but sometimes my shots are powerful when i dont even put effort in them.

i think i have found the problem my setup is not that good ie i stand more square on the bird than wen i was hitting more power smashes where i was standing more sideways secondly i would like to know how all these chinese players hit it especially woong choong hann he has got incredible skill and deception.

tru this imagine holding the racket up do it now physically

when u hit the bird do u bring ur wrist back strait or behind ur head to the left these playas like woong choong hann seem to bring it behing there head i tried doing that but my timing all went off.

however i think i did it properly on the day when i was doing powerful shots as they were coming of crisp and sharp

here are some pics of xia in action doing what i said