PDA

View Full Version : help with training...

Plateau in training...
02-15-2000, 07:43 PM
<html>Hi...I seemed to have reached a plateau in my improvement in badminton and am really frustrated sometimes at my slow progress..<p>Any suggestions?...play more, train more, strength/endurance training?...suggestions are welcome.<p>Thanx<br>Player from Edmonton, Alberta, Canada.
</html>
Richard
04-05-2000, 09:08 PM
<html>Take a break ! That's my advice or rather that's what I did, take a short two to four week break from playing/training. Badminton can affect a person physically and mentally. <p>
</html>