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Donald
01-18-2005, 04:13 AM
Hey JR

What muscles do you focus on when you go to the gym ?

Regards

Donald
Sixty40
01-31-2005, 12:23 PM
Hey JR

What muscles do you focus on when you go to the gym ?

Regards

Donald
yes i am very curious to know as well.
JR
02-20-2005, 03:37 PM
We have a strength trainer who makes us focus on using our bodies as a whole a not a limited movement. A lot of your strength comes from the stomach region and we always use this area in any excersice.

I only use free weights and not maschines.

Kind Regards

Jonas
greenhoughrocks
02-23-2005, 02:42 AM
People say to me that it is better to tone than to build as not only do you have to be strong but flexible and have quick reactions as well. Weights can sometimes slow this down so be careful.
WEBWHISKY
02-24-2005, 04:23 AM
All depends on how you use weights.

I do quick and explosive series for legs, and I have improved a lot in jumping and quick reactions... :D