i'm just curious to what all of you do for nutrition and what is your typical week's activity.

For me: I go to the gym to lift weights 2-3 times a week and play badminton 3-5 times.

Nutrition wise, i drink abt 40g of protein thru shakes everyday, along with glcosamine chrondition and vit C as and when i feel like i need it (eg joint discomfort and cold symptoms respectively)

i am also trying to limit my calorie intake to 2000 per day. NOT EASY ! hehe

well, this is my diet. comments? and what's your diet and supplements?

i'm just curious to what all of you do for nutrition and what is your typical week's activity.

For me: I go to the gym to lift weights 2-3 times a week and play badminton 3-5 times.

Nutrition wise, i drink abt 40g of protein thru shakes everyday, along with glcosamine chrondition and vit C as and when i feel like i need it (eg joint discomfort and cold symptoms respectively)

i am also trying to limit my calorie intake to 2000 per day. NOT EASY ! hehe

well, this is my diet. comments? and what's your diet and supplements?


Hahah.. you want to be a bodybuilder? I think the appropiate amount of calorie intake for you is 2500 and not 2000. You just need to avoid fatty foods. This is my expertise when comes to nutrition. Maybe i can talk to you bout it online. :)

Unless you're over 300lbs or over 20%BF, I would suggest you consume a lot more than 2000 cals unless you have averaged 2500 for more than a month and only maintained weight and bodyfat.

Hahah.. you want to be a bodybuilder? I think the appropiate amount of calorie intake for you is 2500 and not 2000. You just need to avoid fatty foods. This is my expertise when comes to nutrition. Maybe i can talk to you bout it online. :)

Forgotten you're an expert on this. Please talk to me when you next visit. :D

i am trying to lose weight. i am 183cm and 104kg !
that makes me fall under the obese category :crying: