i'm only playing mixed btw..

typo

I don't understand the meaning of this thread

not get hurt....?

1) Rest your body (ie. don't play 3 days before the tournie)
2) Store up on carbs.
3) Drink water before, during, and after the matches.
4) During the resting period, keep your body loose by stretching when ever you can.
5) Get plenty of sleep.
6) Don't get injured!
7) KICK ASS!!!!

-get a good night's sleep for the 2 or 3 days b4 the tourny.
-pasta the night b4 and again several hours b4 match time
-don't eat right b4 your matches; allow time to digest
-hydrate your self (lots of water) 1 hr or more b4 tourny
-DON'T practice the day b4 the tourny
-be sure to get plenty of warm up time on the day of your matches

Don't forget Bengay.

bengay?