How much skipping per day?

[Scott_G500]

Lots of people have said that skipping is a very good exercise for badminton, but how much skipping should I do every day?

[utopia_imminent]

10 mins non-stop would do. but, you can always go higher than that.

[jas1121]

In training, once we were told to do 1 hour non-stop. Besides skipping i think another exercise that can really train the calves is calve raise.

Anyone do share your information about how to build stronger calves?

[silentheart]

It is always bad to skip andy class or work for badminton...:D

[morewood]

10-20 minutes is a good target especially if your mixing it up with other exercise.