Getting back into Badminton

[Henry]

OKay I use to play competitvely 2 years ago and stopped. I still played for a year after that, but lightly, eventually I stopped a year ago. Now I'm outta shape, can't play for beings, what can I do to faciliate my return to Badminton?

[Canyt]

Go out and run!
or run footworks on the court..

[Byro-Nenium]

I had played badminton when i was in Indonesia and i played quite well. When i got back to Singapore, i stopped and rested from the sport for about a year.

When i started playing again, i felt really bad because i'm a power player and i couldn't even smash at all.

My advice is also to take a run, don't push yourself too hard though, and practise your footwork. Try skipping too, it really helps, keeps you fit and exercises your wrist. Take your time, the sport will come back to you naturally.