hi im from malaysia.. on saturday, i went to a training .. before this training. there was exams and i didnt went to practice.. the thing i want to explain is.. after the exams my badminton went down.. my coach fed me 10 smashing shuttles.. most of them hit the net.. some of them was like drive.. i used my wrist but.. the smashing shots i hit were at the double line.. i cant play badminton as i used to be.. fast.... can anyone help me?

im using at700 .. maybe the racket is not sutiable for me.. but last time i used it its ok should i change the racket? or it is just normal?

hmmm maybe racket problem. haha. eat panadol lah. Practice makes perfect fren. no short cut. I guess its a little rusty on your side. Just take some time to polish it up again. Your coach should be the one who must help you. Else you pay him for what?