That's a very interesting link. I think
@kwun has made the same test in the past with significantly different results when it comes to double pulling the mains. We had that double pulling discussion not so long ago in another thread, I'll edit in the link when I've found it. If you go by the result of this test, you would end up at pretty much the desired tension if you double pull and simply add 15% pre-stretch.
EDIT - Here you go:
fastest way to string a racket.
Interesting link. It shows that I was right in my stringing method all along, even if I didn't bother measuring it

My current preferred method is a 2-piece top-down (2ptd) string job where I do a CP on every single main with the desired tension and a 10% PS pull on every single cross with desired tension+0.2-0.3kg. This yields the best result on my machine, and it's very consistent to the point where two rackets strung directly after another have an almost dead even pitch after evening out for a night (and I've got very sensitive ears).
I do it top-down for slightly better work flow and speed, as I can pre-weave a couple of crosses before tightening the mains that would cover the respective grommets. Favorite pattern to string is the Arc7/Arc11 (76 holes, no?).
Simple reason why double pulling doesn't work without pre-stretch - friction. The grommets always introduce friction, and much more so when you pull two mains and have a) more grommets - 4 instead of 2 - and b) a less favorable angle at the top where the string is re-directed in a "U"-shape. The pre-stretch is great to overcome that friction, because it pulls harder at first, allowing you do reach the desired tension on the first string, and then drops off to CP to get the same tension on the second string and not a higher than desired one, making it much better than doing a CP at a higher tension than desired.
Same process on the single-pull crosses - now you have a second source of friction, the tightened mains, which your cross will displace slightly and rub against. If you CP with the same tension as you CP'd the mains, you'll end up with a weird-feeling string job on most machines, since the overall tension of that cross will be lower than the desired tension, and lower than the mains. The CP doesn't help here, as every single main string can act as a small break, so to speak, and create a certain delta up to which the cross will not move behind it. Once you go over that threshold, your cross moves again and the friction coefficient changes (it's different for 2 static objects vs the same objects moving relative to each other, and usually smaller for the moving case). That's why pulling harder once and then relaxing can achieve the exact desired result, if the overpull (or pre-stretch in this case) is done to the correct amount.
I'll actually test and see whether a 15% PS with no added tension on the crosses yields a better result on my rackets than my current method. I'm guessing it'll be virtually the same.
Still feeling a bit iffy on double-pulling the mains, maybe I'll test that on my own some time, but will not do that for others without thorough testing.