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I think a good idea is to buy the weights they also use in tennis. These are very well developed and therefore I had no issues so far. I have a no...
Wow, thanks a lot for this. This really helped, espeically your detailed comment shooting stroke. Sounds pretty convincing so that I know what I...
What factors do I need to look at when chosing my shoes? So what do you mean by chosing wisely? What do I need to consider when using stretching...
Hmm...tried it out today. Hurt a little bit, but nothing bad happened. Should I continue or change to a bandage if it hurts a bit?
Hi all, I have twisted my ankle two years ago playing football. Since then I have only mainly been jogging and running. Next week I want to...