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It seems that 4 is not enough. Why don't you try doing 6 to 8? Also, if you're feeling really winded, give yourself an extra 15 seconds after...
no problem ;) it is tiring. i'm up to a high of 140 per minute. good luck
we would stretch first and then warm up. for warm up we would run up and down 4 badminton courts using different styles. i.e. chasse, forward...
TIME MONEY SOCIAL LIFE FAMILY TIME TIME FOR MYSELF A DEEPER UNDERSTANDING OF SCHOOL MATERIAL (can't say good grades in school because I still...
Goodluck Maz. And thanks.
Unfortunately, no. It conflicts with an exam I couldn't change. But I'll be there in December.
:o thanks everyone. i will train hard!
Hello egibooga, I started playing badminton when I was 15. That was my first time picking up a badminton racket other than using one as a kid as...
Hello Loh. I missed signing on too. There's not really a lull in this studying stuff but I'm taking a forced one. :) My goals in badminton...
Sorry this has taken so long. Keeping up with school and training twice a day every day is hard work. No time to play on the internet anymore....
i'll be there. :)
I'm not in total agreement that running on a slope is easier than running stairs. Having run a total of 1,500 stairs and running the same...
It looks like you all had a great time. I wish I could've been there. Unfortunately, since that was one of the only days with down time during...
Congratulations Kwun! I'm guessing it's too soon to bring him to Worlds, huh?
The glory of just winning the World Championship title is better than any prize money to me :D I'd say it's an even trade. And I think if the...
ha. thanks :o i'll play with whoever. but you have to remember that by the time i get to anaheim, i'll have not played a doubles game in over 2...
Ha. :) I'll play! I'll represent the southern part of the U.S.
My partner and I were using her old wood squash racket. It works really well and is a lot heavier than my newer one. But most people had the...
Ha. Yeah that helps with the mountain. For me though, a lot of it is mental. Some of the people here can run it, it's just that when those...
