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Agreed with the above points re: power, reducing injury. Following through on your shots will also help shift your body weight, maintain balance...
Depends on which foot and your footwork. For myself it was on the left ankle, and so being right handed this has less bearing on my gameplay....
No - just plenty of rest and keeping the foot above heart height to reduce swelling. Once that had gone down and the metatarsal and fracture had...
Can vouch for the Aircast A60, use one since a ligament tear and ankle fracture last year. On a couple of occasions it's stopped my ankle...
Sorry for bringing up a really old thread I started - happy to say that I progressed from a plaster cast after 5 weeks to what felt like learning...
Playing badminton 10 days ago I stepped back onto left foot, next thing heard a crack / bang and foot gave way. Ankle became swollen to the size...
Have sent you a PM :-)
Anyone still looking to play badminton in the Birmingham area?
Hi Stan, Just sent you a PM.
