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Sprained ankles & Achilles tendinopathy are both very common with badminton players. If there is inflammation associated with the Achilles tendon,...
Is the new grip guide still available? Link? BadmintonBible.com no longer appears to be valid
"Cho" is quite common in table tennis when Chinese players are involved. Alternately it can be "Hao", "Hao Cho" or "Cho-le". Translates to...
Golfer's elbow (GE) is something that that badminton players suffer from -- especially if they squeeze the handle too tightly (too often). Often,...
https://www.drscholls.com/t/custom-fit-orthotics-inserts/
Custom orthotics might help but can be pretty expensive. Medical insurance may or may not defray the cost. Or you might try a semi-custom...
@om patel Is the cork quality really a significant factor here? When hit, nylon shuttles do not turn around as quickly as a good feather does....
You need to develop both aerobic stamina as well as anaerobic fitness. From recent articles and studies I've seen, the energy needs for badminton...
A bit of badminton physics: https://phys.org/news/2015-06-physics-badminton.html...
For tennis, the dwell time (how long the ball is in contact with the stringbed) is typically 4 or 5 milliseconds. This dwell time is pretty much...
I had posted several links on a tennis website more than a dozen years ago. Unfortunately, most of those links are no longer valid. But I did come...
Plyometric drills / exercise is a way to develop power (speed strength). The following video shows some plyo exercises for the lower body. Anyone...
Some amount of strength is needed to play badminton. But I do not believe that amount of strength is particularly high. A very strong person...
Not certain that exercise experts have a precise definition for power. But it is certainly not the same as the way that a physicist might define...
It is quite misguided to put very much emphasis on brute strength. Some strength development might be beneficial but, much more important than...
Not my experience at all. I was competing primarily in the 1980s and 1990s and was in the best shape of my life at that time. I had develop both...
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Got the word that Bintang San Carlos has been open since June 20th. They are limiting numbers and they close at 9 p.m. Do not believe that the...
Andy G indicated that he expected (Phu) to open some of the Bintang clubs, perhaps, in early July. Again, it depends on the regulations in the...
@kwun Thanks for the FB info. Last update there was June 2. Encouraging. I decided to call ASBY Sports to see if Sanjay had any info on other...