Separate names with a comma.
Yes they put effort into warming up, after all they need to get used to the court, drift, environment, feel, and bird. They are activating their...
As stated above, badminton is dynamic so your posture changes to deal with different situations. Basics wise... neck and head straight, straight...
Yeah I saw your videos they are used to make your badminton stronger and faster. Just note that they do not include all their training, these...
Honestly, the things you're saying, seem like the most backward and inane way to train. What you're suggesting is that weak assisting muscles...
You see how your upper back isn't strong. Your upper back is an assisting muscle during the squat, even though the main groups would be...
Why do you suggest building the 'assisting' muscles rather than the main muscles first? - your main muscles will develop from purely playing. -...
I am a badminton player? I am not a professional player or a fitness instructor. However I do my research on fitness, badminton, and whatever...
I am not devaluing physical fitness. You must have sufficient physical fitness to play this sport. Learn the technical aspect of the game. Get...
Try stretching certain parts of your body. Sometimes your leg muscles could be still tight. Try stretching IT band, glutes, hip, quads, hamstring,...
Hello BCer's, I have been seeing many posts about players wanting to train with weights. I have created this post to express my opinion on weight...
Hi, I am a 23 year old intermediate/advanced player. I am looking to further learn more about badminton. I am looking for a club, coach, and/or...
Changed it
Eh by experienced I would say getting injured makes you see things. It is important that you learn the proper technique and do some flexibility...
Recommend you see a doctor always. Some simple stretches you can do when you are better. 1. Get a tennis ball or lacross ball 2. Put your foot...
1. Flexibility 2. Strength Training 3. Endurance Training Flexibility - increase the range of motion for your muscles -dynamic and static...
If you want your forearm to be stronger, I would suggest multi-joint exercises. Multijoint exercises allow you to work build muscle on different...
I recommend you learn to split step and footwork. It isn't badminton until you split step
Creating the Fastest Smash Fastest Smash = Technique + Swing Speed + Sweet Spot + Tension + Flexibility + Racquet Technique = Proper transfer of...
