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Abs Work out

Discussion in 'Techniques / Training' started by micalhassi, May 22, 2012.

  1. micalhassi

    micalhassi New Member

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    [FONT=Arial, Geneva, Verdana, Arial, Helvetica, sans-serif]Crunches are best for abbs raise your legs and then cross you leg & raise your hand, try to touch knees repeat it in 15 sets and then take a break for 3 seconds. At first start with 2 sets and then increase in it with the passage of time. you will get flat tummy with in a month plus a perfect diet.[/FONT]​
     
  2. adrian88

    adrian88 Regular Member

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    err ..... this thread you are posing should be under the technique/training forum :rolleyes:
     

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