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action pic!

Discussion in 'General Forum' started by markburry_90, Apr 16, 2007.

  1. markburry_90

    markburry_90 Regular Member

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    Here is an action pic of me returning serve in mixed doubles.:D :D
     

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  2. JoeM.

    JoeM. Regular Member

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    nice, but can you beat this one? :D

    have more pics, but not all at the same time ;)
     

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  3. bad_fanatic

    bad_fanatic Regular Member

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    How about this one?
     

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  4. llpjlau

    llpjlau Regular Member

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    wow... how do u jump smash like that?
     
  5. bad_fanatic

    bad_fanatic Regular Member

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    I used to play volleyball. What I did was a lot of jump ropes (doubles) and box jump. It's a type of training that my coach taught us. There was a wooden box about the height of your hip and you would jump placing your fore foot on the box, hop down and do the same thing over and over again until you can't jump anymore. If you guys do try to do this excercise, wear some shin guards or something to protect your shin.

    One time I was doing it for about 50 or 60 jump my leg got tired and I didn't bring my leg up high enough. My shin landed on the edge of the box scraping a good piece of skin off. It didn't bleed because I was wearing sweat pants but I couldn't walk right for awhile.

    The good thing about this excercise is that it helps you alot with your verticle jump, and how to position your feet before you jump.
     
  6. Shifty

    Shifty Regular Member

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    ohhhh...i do that too!!! it's really fun when you motor it.
     
  7. llpjlau

    llpjlau Regular Member

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    a bit dangerous though
     
  8. Netasia

    Netasia Regular Member

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    how about this:
    [​IMG]
     
  9. llpjlau

    llpjlau Regular Member

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    those are pretty long shorts for badminton
     
  10. Shifty

    Shifty Regular Member

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    there are such things are rolled up track pants :D
     
  11. llpjlau

    llpjlau Regular Member

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    aren't they tight? hot as well, i used to wear track pants and play when i was younger, and it was hot!!
     
  12. jerby

    jerby Regular Member

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  13. jerby

    jerby Regular Member

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    damn....

    I gotta hit the gym...
     
  14. Shifty

    Shifty Regular Member

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    that's the whole point!! :D :D :D they keep you warm/hot so you can stay warm to blow some newbie off the court :D :D
     
  15. k3vit

    k3vit New Member

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  16. Dummey

    Dummey Regular Member

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    Gasp is that MT eden gym i spy?
     
  17. Docaroo

    Docaroo Regular Member

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    haha me too bad_fanatic!! It seems volleyball is great for badminton, you get great leg strength and arm strength!! I play both volley and badminton and have the best jump smash in my uni.... and it's damn good fun unleashing it! :)
     
  18. LJ1000F

    LJ1000F Regular Member

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    Me. Its with a cell phone camera so some quality is lost expectantly

    [​IMG] [​IMG] [​IMG] [​IMG] [​IMG] [​IMG][​IMG][​IMG]

    [​IMG]
     
    #18 LJ1000F, Apr 22, 2007
    Last edited: Apr 22, 2007

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