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another shoulder pain

Discussion in 'Injuries' started by dukebluedevil, Mar 2, 2010.

  1. dukebluedevil

    dukebluedevil Regular Member

    Joined:
    Aug 4, 2009
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    Location:
    Singapore
    Guys,

    I have shoulder pain. At the side of the shoulder, slightly to the back and near the joint? Too high tension? It hurts when i lift my arms and to the back and when I do over arm tricep stretches.

    It is getting better over time. But VERY slow.
     
  2. extremenanopowe

    extremenanopowe Regular Member

    Joined:
    Apr 22, 2005
    Messages:
    12,283
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    Occupation:
    Chief Coach. Get only NCAP/NROC certified coach. C
    Location:
    SG. Go for NCAP-L2 certified coach.
    As usual, follow the doctor's advice. Swim, rest and eat well. Reduce on the temptation of doing the hard hitting. ;)
     

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