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CCC Badminton: CATS@Waverley Wed 7:30pm-10:00pm

Discussion in 'CCC Badminton Club' started by chris-ccc, Aug 28, 2006.

  1. chris-ccc

    chris-ccc Regular Member

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    [FONT=Bitstream Vera Sans, sans-serif]CCC Badminton: CATS@Waverley: 2nd thread[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    Greetings,
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]This thread is a continuation from our 1st thread = [/FONT][FONT=Bitstream Vera Sans, sans-serif]http://www.badmintoncentral.com/forums/showthread.php?t=34473[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Because of the change to our session's new time, this 2nd thread is created. [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]========================[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Please respond if interested.
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]CCC Badminton: Coaching And Training Sessions (CATS) [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Venue: Waverley Christian College, 1248 High Street Road, Wantirna South, Victoria, Australia [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Time: Every Wednesday 7:30pm-10:00pm [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Level: For Beginner, Intermediate and Advanced Skills [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Trainees Intake: Maximum of 12 trainees only.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]CCC Badminton Club was formed in the hope that it will help more people to enjoy playing badminton. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    CCC Badminton Club
    has 2 objectives:
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]1. To help those who are beginners to get to know the game quicker. [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]2. To provide experienced players with a venue to train.
    [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Our CCC Friday Social (max 32 players only) = Concentrate on Playing Games. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]The PLAYING OF GAMES is the only activity involved in this session. [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]Our CCC Wednesday CATS (max 12 trainees only) = Concentrate on Learning Skills & Perfecting Strokes. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]In this session, COACHING AND TRAINING are the main activities involved, with a few PRACTICE GAMES being played at the end of the session. [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]COACHING is performed by Mr Chris Hoh who has over 20 years of badminton coaching experience, yet is innovative in his coaching techniques. You will receive invaluable information/instruction/demonstration of different SKILLS from him. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    Chris' coaching course is a structured program, with 20 chapters involved. And the Chapter of the Week is taught in a strict order of application. The session is conducted in a formal learning environment.
    [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]TRAINING is performed by doing DRILLS (repetitious exercises) to perfect your strokes and footwork. You will be doing drills suggested by Chris, the best drills related to the Chapter of the Week. [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]PLEASE NOTE: Chris does not provide Circuit (Physical) Training. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Chris is only qualified for Badminton Coaching. He believes that for Circuit Training, such as; steps, trunk curls, squat jumps, press-ups, pull-ups, squat thrusts, etc, it is better for you to employ a qualified gym instructor. [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]WEDNESDAY CATS Session is conducted as follows: [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]7:30 pm to 8:00 pm Warm-up Drills and Warm-up Footwork (Dancing) [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]8:00 pm to 8:30pm Learning the Chapter of the Week [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]8:30 pm to 9:00pm Practising the Chapter of the Week [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]9:00 pm to 9:30pm Drills for the Chapter of the Week [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]9:30pm to 10:00pm Playing Games using the Chapter of the Week [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Payment Structure [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]A different fee structure (different from our Friday Social) will apply. The calculations will be based on Chris' professional coaching fees. It would be $15 or $20 for the 2.5hr session. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]For regular trainees, it is $15 per session. [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]For casual trainees, it is $20 per session(but casual trainees are to ask if there are vacancies available, since we do not accept more than 12 trainees). [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]BTW, Chris' coaching fees for Private Coaching (1-on-1) is set at $30 per hour. This does not include court hire. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]If you do not wish to join the Forum @BadmintonCentral, you can email us direct: chris@cccbadminton.com [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]We will send you 3 Attachments; namely our Address/Map of the Venue, our CATS Program and our Enrollment Form. [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]PS: Our venue has 4 courts. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]On Wednesday, 3 courts are used for CATS and 1 for friends/parents/drivers to play Social Games. [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]On Friday, all 4 courts are used for Social Games. [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]======================== [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Trainees are to have their courts for the full 2.5 hours [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    A question was asked by one of our trainees who is repeating the CATS Program of 20 Chapters.
    [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]Question: If I am happy with my Overhead Clears (one of the chapters), and if the Chapter of the Week is on the Overhead Clears, can I do something else? [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]Answer: If you are happy with your skills for the Chapter of the Week, you are welcomed to practise other skills during the session. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    You have your court for the full 2.5 hours and you can choose whatever practice you wish
    . However, you have to find another trainee who would be willing to be your practice/drill partner.
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]But I always say “Don't just think of the stroke production in isolation”. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    You might be able to do a good Overhead Clear when the shuttle is being hit to where you are standing. But if you cannot do a good Overhead Clear when the shuttle is being hit to position away from you, then you have not mastered the Overhead Clear.
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]So, what I am saying is “You must think of stroke production together with the necessary footwork involved”. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]However, if you can return a good Overhead Clear, whether a shot is hit to you as a Defensive Clear or an Attacking Clear and whether that shot is hit to a position away from you, then I don't see any reason why you have to go through that chapter again. If you have mastered the subject matter of the chapter, you are encouraged to practise your other strokes/skills. [/FONT] ​

    [FONT=Bitstream Vera Sans, sans-serif]But don't fall into a trap, for example, of practising the Dab when we are doing the Overhead Clear, and then later practising the Overhead Clear when we are doing the Dab. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]======================== [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]I have received several emails asking for our CATS Program. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Here is the Program; [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]CATS Program (20 Chapters) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]1 Footwork [/FONT][FONT=Bitstream Vera Sans, sans-serif][/FONT][FONT=Bitstream Vera Sans, sans-serif] Backward (with OH Clear) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]2 Footwork [/FONT][FONT=Bitstream Vera Sans, sans-serif][/FONT][FONT=Bitstream Vera Sans, sans-serif] Forward (with Bounce) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]3 Services [/FONT][FONT=Bitstream Vera Sans, sans-serif][/FONT][FONT=Bitstream Vera Sans, sans-serif] Singles & Doubles (with UA Clear) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]4 OH Dropshot [/FONT][FONT=Bitstream Vera Sans, sans-serif][/FONT][FONT=Bitstream Vera Sans, sans-serif] (reply with Bounce) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]5 Smash [/FONT][FONT=Bitstream Vera Sans, sans-serif][/FONT][FONT=Bitstream Vera Sans, sans-serif] (reply with Block) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]6 OH Clear – (reply with Clear) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]7 Dab – (for Doubles) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]8 Drive – (for Doubles) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]9 Pushshot – (for Doubles) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]10 Netplay – (Bounce/Tumble/Spin) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]11 Netplay – (Tap/Swipe) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]12 Attacking Clear – (with 3-steps Footwork) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]13 Holding the Shot – (with Deceptions) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]14 Level Doubles [/FONT][FONT=Bitstream Vera Sans, sans-serif][/FONT][FONT=Bitstream Vera Sans, sans-serif] (Players' Positions) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]15 Level Doubles – (Court Zones) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]16 Level Doubles – (Match Tactics) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]17 Mixed Doubles – (Players' Positions & Court Zones) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]18 Mixed Doubles – (Match Tactics) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]19 Singles – (Court Zones & Match Tactics) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]20 OH Backhand Dropshot & Clear [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Cheers... chris@ccc [/FONT]

     
  2. chris-ccc

    chris-ccc Regular Member

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    Fuji to join CATS on Wednesday, 30-Aug-2006

    Hi Fuji,

    While Jess is away at a school camp tomorrow, 30-Aug-2006, you can take his place to train with CATS.

    Of course, BOLEH.

    Cheers... chris@ccc
     
  3. andrewghw

    andrewghw Regular Member

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    Hi Chris,

    I will be coming tomorrow after all. Changed my appointment to next week. See you all tomorrow nite.
     
  4. andrewghw

    andrewghw Regular Member

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    Hi Chris,

    Will be coming tonight with my colleaque, Kong for the social. See ya!
     
  5. chris-ccc

    chris-ccc Regular Member

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    Report for Wednesday(7:30pm-10:00pm) 30-Aug-2006: Chapter 6

    Greetings,

    For those who were absent, here is a report;

    Attendance: CATS=8(Regulars=8, Casuals/Drop-Ins=0), WED SOCIAL=7.

    CATS
    Welcoming first time to CATS @Glen Waverley: Mei-W, Matthew-S.

    Lesson: Chapter 6 = OH Clear (Defensive Clear).
    Drill Partners: Carole & Mei, Wesley & Morgan, hkhung & helmut, TzeKin & Matthew.

    Trainees were told to jot down notes on what was instructed/demonstrated in the lesson/chapter. This will help trainees to mentally revise(at home) the material taught. The jotted notes will become invaluable information in months/years to come.

    As you have read from our threads, I am behind schedule/time, so give me some time before I make notes to help you to remember our Chapter 6.

    WED SOCIAL
    Because only 2 courts were used for CATS, the other 2 courts were used for WED SOCIAL.

    Cheers... chris@ccc

     
  6. chris-ccc

    chris-ccc Regular Member

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  7. chris-ccc

    chris-ccc Regular Member

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    Satellite Pic of CATS@Waverley

    [FONT=Bitstream Vera Sans, sans-serif]Greetings,
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]I just remember POST#188 from our previous link = http://www.badmintoncentral.com/forums/showthread.php?t=32267&page=10 , that from DoublesPlease and Fuji, we have a Satellite Pic of CATS@Waverley.
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]I should have attached it in the first post of this thread for trainees who have never been to our venue before.

    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Click here on this [/FONT] View attachment 24237 to find the Satellite Pic.

    [FONT=Bitstream Vera Sans, sans-serif]Cheers... chris@ccc
    [/FONT]
     
  8. chris-ccc

    chris-ccc Regular Member

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    Report for Wednesday(7:30pm-10:00pm) 6-Sep-2006: Chapter 7

    Greetings,

    For those who were absent, here is a report;
    Attendance: CATS=9(Regulars=8, Casuals/Drop-Ins=1), WED SOCIAL=6.

    CATS
    Welcoming first time to CATS @Waverley: Rachel-A.

    Lesson: Chapter 7 = Dab (for Doubles).
    Drill Partners: hkhung & Gautam, Wesley & Jess, Chiranthi & helmut, Rachel & Matthew, Mei & myself.

    As you have read from our threads, I am behind schedule/time, so give some time before I make notes to help you to remember our Chapter 7.

    WED SOCIAL
    Welcoming first time to WED SOCIAL @Waverley: Ian-M.
    Regular Players: Fuji, BadFever, andrewghw, yschin and Eric-L.

    Because 3 courts were used for CATS, only 1 court was used for WED SOCIAL.

    Cheers... chris@ccc

     
    #8 chris-ccc, Sep 7, 2006
    Last edited: Sep 7, 2006
  9. chris-ccc

    chris-ccc Regular Member

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    IBF World Ranking Link

    [FONT=Bitstream Vera Sans, sans-serif]Hi hkhung,
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]The IBF World Ranking link that I promised to send you is listed here below; [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]You will find that our LCW is still World Number 1.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Cheers... chris@ccc [/FONT]

     
  10. chris-ccc

    chris-ccc Regular Member

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    To be expected for CATS on Wednesday, 13-Sep-2006

    Greetings,

    Here is what is expected for CATS on Wed 13-Sep-2006 (7:30pm-10:00pm)

    Expected Attendance: CATS=12(Regulars=11, Casuals/Drop-Ins=1), SOCIAL=6

    CATS
    Chapter: 8. Drive (for Doubles)
    CATS Trainees=helmut, Chiranthi, hkhung, Gautam, Jess-F, Carole-L, Mei-W, Wesley-F, Morgan-C, Matthew-S, Ann-L, Haifeng(Casual Trainee).

    SOCIAL
    Social Players=Fuji, BadFever, yschin, DoublesPlease, andrewghw, Ian-M.

    USAGE OF COURTS
    3 courts for CATS Trainees.
    1 court for Social Players.

    Cheers... chris@ccc

     
  11. chris-ccc

    chris-ccc Regular Member

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    Wed 13-Sep-2006 (7:30pm-10:00pm)


    Hi yschin,

    You said that Tze Kin could not attend tonight,13-Sep-2006. But you did not mention anything about yourself.

    So I assume that you will be OK and you will be coming tonight.

    Cheers... chris@ccc

     
  12. yschin

    yschin Regular Member

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    Tk is attending end of soccer season's dinner, I sent a rep to go
    with him, so I should be able to make it to Bad.

    Cheers
     
  13. chris-ccc

    chris-ccc Regular Member

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    Eric-L going to China for secret training

    Hi yschin,

    Good !!!... because Eric-L will be absent. He is taking a trip to China ( for secret training ??? ).

    Cheers... chris@ccc
     
  14. hkhung

    hkhung Regular Member

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    To Chris and all CCC CATS trainee:

    I have been meaning to ask you this question while in relation to training footwork for quite sometime

    - in the bexercise, the rhythm of the music is 1, 2, 3, 4 pause then hit, 2, 3, 4 but in reality you encourage we would have to do 1 2 3 4 with much rapid pace then a much bigger pause for getting ready for the shuttle to come down.

    - Likewise, a couple of weeks ago we were using bexcercise to train for smash drill. In relation to the previous point, I imagine while doing one clear, then the next steps (back - 2) would have to be a much faster pace because we have to get ready to block smashed and that can only be done if we are ready.

    Hence in bexcercise, once we get used to the pace of the breathing, do you encourage us to do the steps with a much faster pace in relation to a gaming situation?
     
  15. chris-ccc

    chris-ccc Regular Member

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    Report for Wednesday(7:30pm-10:00pm) 13-Sep-2006: Chapter 8

    Greetings,

    For those who were absent, here is a report;
    Attendance: CATS=11(Regulars=11, Casuals/Drop-Ins=0), WED SOCIAL=7.

    CATS
    Welcoming first time to CATS @Glen Waverley: Haifeng-W.

    Chapter: 8 Drive – (for Doubles)
    Regular Drill Partners, and they are; Carole-L & Jess-F, Mei-W & Wesley-F, Chiranthi-M & Helmut-H, Gautam-G & Matthew-S, Morgan & Ken-H, Haifeng-W & chris@ccc.

    Trainees are asked the jot down notes on what was instructed/demonstrated in the lesson/chapter. This will help trainees to mentally revise(at home) the material taught. The jotted notes will become invaluable information in months/years to come.

    WED SOCIAL
    Welcoming first time to Wed Social @Glen Waverley: Jason-K.

    Cheers...chris@ccc

     
  16. egb16a

    egb16a Regular Member

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    this is just my opinion, and please correct if I am wrong!
    regarding to hkhung question! the rhythm exercise is just a way for us to get used to the footwork rtythm! in a real game situation, u will need to get back in to the middle of the court as soon as u can no matter after u go to the front for clear or go to the back of the court to smash in order to get ready for the next shot!
    I believe u need to move a lot faster when u do a drop shot (corse drop shot) from the back of the court!
     
  17. hkhung

    hkhung Regular Member

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    I understand that so what's your opinion on training with realistic pace for footwork.
     
  18. hkhung

    hkhung Regular Member

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    I understand that so what's your opinion on training for footwork, realistic pace (1+2+3+4 with a big gap for getting ready) or normally (1 2 3 4 with a much shorter pause)
     
  19. chris-ccc

    chris-ccc Regular Member

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    What the...... CATS !!!

    cats-from-steven-h.jpg

    Greetings,

    Just received a pic from a player@ccc, Steven-H.

    He titled it "What the...... CATS !!!". :):):)

    Cheers... chris@ccc
     
  20. chris-ccc

    chris-ccc Regular Member

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    Thread for CCC@MSAC Sun 10:00am-12:00noon

    Hi LilyC,

    Finally, I have completed the thread for CCC@MSAC Sunday 10:00am-12:00noon.

    Cheers... chris@ccc
     

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