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CCC Badminton: CCC@MSAC Sun 10:00am-12:00noon

Discussion in 'CCC Badminton Club' started by chris-ccc, Sep 17, 2006.

  1. chris-ccc

    chris-ccc Regular Member

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    It's great that Gerardo-M can come on Sunday 11-Mar-2012

    .
    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) BrendanLu*....(Sun 04 Mar 2012)
    (2) Africa-C* .......(Mon 05 Mar 2012)
    (3) Nadeem-A*....(Wed 07 Mar 2012)
    (4) Timothy-T*....(Wed 07 Mar 2012)
    (5) Kate-O .........(Wed 07 Mar 2012) ..... new one, Africa's friend
    (6) Gerardo-M* ....(Thu 08 Mar 2012)
    (7)
    (8)
    .
     
  2. yywong

    yywong New Member

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    Hey all,

    I would like to come to this session but unfortunately I've injured myself the other day. So, I am afraid I'll have to give it a miss and see you all the next time when the session is up again after the Grand Prix! :)
     
  3. chris-ccc

    chris-ccc Regular Member

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    .
    Hi yywong,

    How did you get injured? :confused::confused::confused:
    .
     
  4. yywong

    yywong New Member

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    Hey Chris,

    Not to worry. It's not the doing of anybody or CCC, it's my own fault. Hahaha. I was in the mood last week; and three consecutive days of badminton probably isn't such a good idea, especially when you have improper footwork (landing on the toes instead of heels). That contributed to a toe nail injury, which it is feeling better already. However, I just figured I'll give it an extra one to two weeks to fully recover. Hence, I'm missing this week. Just a little sad that I went from three consecutive days of badminton to none this week. :( Anyway, this minor injury made me realized the importance of proper footwork, so all good. :)


    YY
     
  5. chris-ccc

    chris-ccc Regular Member

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    Injury Prevention

    .
    It's good that your injury isn't that bad.

    In your next session, do mention about your injury and I shall give more info about 'Injury Prevention'.
    .
     
  6. áfrica

    áfrica Regular Member

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    Hi yywong,
    I'm sorry to hear that, though glad you're feeling better already :)
    See you in a couple of weeks!
     
  7. KeChong

    KeChong Regular Member

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    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) BrendanLu*....(Sun 04 Mar 2012)
    (2) Africa-C* .......(Mon 05 Mar 2012)
    (3) Nadeem-A*....(Wed 07 Mar 2012)
    (4) Timothy-T*....(Wed 07 Mar 2012)
    (5) Kate-O .........(Wed 07 Mar 2012) ..... new one, Africa's friend
    (6) Gerardo-M* ....(Thu 08 Mar 2012)
    (7) KeChong-K......(Sat 10 Mar 2012)
    (8) Sylvester-T.....(Sat 10 Mar 2012)
     
  8. chris-ccc

    chris-ccc Regular Member

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    8 can come on Sunday 11-Mar-2012

    .
    It's great that KeChong-K and Sylvester-T are able to attend too.
    :):):)
    .
     
  9. chris-ccc

    chris-ccc Regular Member

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  10. chris-ccc

    chris-ccc Regular Member

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    Sunday CCC CATS at MSAC on 11-Mar-2012 (A Short Report)

    .
    Hi CCC CATS trainees,

    Hope that some of you managed to watch the Finals matches of the 2012 All England played last night. :):):)

    I watched only the first two (Womens Singles and Mixed Doubles). During the 3rd match (Womens Doubles), I was so tired that I fell asleep. :eek::eek::eek:

    At our coaching session yesterday, we welcomed 1 new trainee;
    * Kate-O (Africa's friend)
    Hope that she has enjoyed training with us.

    At the CCC CATS, we worked on Footwork.

    Some comments:
    * Nadeem-A, Brendan-L, Timothy-T, Gerardo-M and KeChong-K are doing well.
    * Theo-D, Sylvester-T and Kate-O need to have more practice.

    Here is a quiz (same as posted like last week). See who can remember what was taught. :):):)

    This quiz should trigger your memory of some of the important points;

    1. How do we make sure that our left feet move first?
    2. How is our breathing done as we move?
    3. To where are our toes pointing as we move forward (and why)?
    4. How far from the Service Line is our base (when receiving Service)?
    5. How far from the Service Line is our base (during a rally)?
    6. When receiving Service, which foot is our weight on?
    7. What is the rough time ratio; Forward-vs-Backward?
    8. To what is our counting related to?
    9. What is meant by 'chasing the shuttle'?
    10. Where is the best place to stand when receiving the High Service/Lift for our Drop Drill?

    I shall stop here; You could think of other many important points that were taught, but not included in the above.

    Remember the Dropshot Drill Count:
    1-L/B-2, 1-N/B-2, 1-2-3-4/D-2-3-4
    (and with breathing included, counting * as breathing in:
    1-L/*-*, 1-N/*-*, 1-2-*-*/D-2-*-*
    which could be practised at home with you palm/fore-finger/thumb for shining).

    For lunch after our session, it was at In 2 Noodles, a Malaysian restaurant in South Melbourne;

    http://www.urbanspoon.com/r/71/1429950/restaurant/Melbourne/In-2-Noodles-South-Melbourne
    .
     
    #1930 chris-ccc, Mar 11, 2012
    Last edited: Mar 11, 2012
  11. chris-ccc

    chris-ccc Regular Member

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  12. chris-ccc

    chris-ccc Regular Member

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    Where is our next Booking List?

    .
    Question: Where is the Booking List for our next Sunday CCC CATS at MSAC?

    Answer: It shall be posted 1 week before the session.
    .
     
  13. chris-ccc

    chris-ccc Regular Member

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    It's unusual that on a Sunday morning that I am not coaching...

    .
    It's unusual that on a Sunday morning that I am not coaching at Badminton. :eek::eek::eek:

    Yes, after having conducting coaching at MSAC on every Sunday morning for more than 10 years, it's always the Melbourne Grand Prix that give me a break.

    I need to think of a place to play Badminton today. :D:D:D
    .
     
  14. chris-ccc

    chris-ccc Regular Member

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    Booking List for our Sunday CCC CATS at MSAC: 25-Mar-2012

    .
    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 25-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 18 Mar 2012)
    (2)
    (3)
    (4)
    (5)
    (6)
    .
     
  15. chris-ccc

    chris-ccc Regular Member

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    Played with many Tangkas Jakarta Badminton Club players there

    .
    I ended up playing at our Melbourne's Indonesian Club, Southern Star Badminton, at Henderson Road, Keysborough; http://www.myindo.com.au/company/Southern_Star_Badminton_48

    It was great to play with many Tangkas Jakarta Badminton Club players there. :):):)
    .
     
  16. BrendanLu

    BrendanLu Regular Member

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    .
    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 25-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 18 Mar 2012)
    (2) BrendanLu......(Tue 20 Mar 2012)
    (3)
    (4)
    (5)
    (6)
    .
     
  17. chris-ccc

    chris-ccc Regular Member

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    2012 Australian Badminton Open

    .
    We have been sent this info link for the 2012 Australian Badminton Open;
    http://www.australianbadmintonopen.com.au/

    If you are going, you will need to start planning for your trip to Sydney now.
    .
     
  18. chris-ccc

    chris-ccc Regular Member

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  19. KeChong

    KeChong Regular Member

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    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 25-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 18 Mar 2012)
    (2) BrendanLu......(Tue 20 Mar 2012)
    (3) KeChong-K.....(Wed 21 Mar 2012)
    (4)
    (5)
    (6)
     
  20. Nadeem_arif

    Nadeem_arif Regular Member

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    Hi Chris,
    I am not available for training this week due to some committement at 11, but i am free arround 9 - 10, i sent you email seperately requesting for private lesson, please reply me. if this is possible.
     

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