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Daily simple exersices that can maintain your skills

Discussion in 'Techniques / Training' started by Darma Sucipto, Jan 11, 2005.

  1. Darma Sucipto

    Darma Sucipto Regular Member

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    Hi guys...can you guys suggest me what exersices should i do to maintain my footwork, speed, stamina and power daily???
     
  2. confuzzledfreak

    confuzzledfreak Regular Member

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    i say skipping....simple footwork drill....and practising ur basic stroke
     
  3. shawn30_k

    shawn30_k Regular Member

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    Occupation:
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    ya me too.i just found out that my footwork has deprove after only about 1 week of not playing.so can anyone recommend some of the things needed to do.
     

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