What do you eat before a training session and when? What do you drink during the session or a tournament? Usually I have my last meal 3 hours before I train. Mostly a banana and oatflakes with milk or yogurt. I think it's the best combination of carbs and proteins. Does anybody has a better hint? If I eat earlier, I have no power, if I eat later I'm too slow on the court and want to sleep. Sometimes if I'm en route it's difficult to eat at the perfect time and something good. I see everywhere only fastfood. What are you doing in this situation? What is a good combination to get easy? The whole day I drink mostly water with much natural magnesium and calcium. At the training session the same. If I have a hard training session or a tournament I usually drink 40% direct apple juice and 60% water. What are your experiences? What do you eat and drink to prepare for a training session or tournament?