Hello Forum, I have injured my foot a month ago from playing badminton, possible from tying my shoe down to my foot too tight. The next day I had trouble walking and only when I walk. I stopped playing for a few days and iced my foot. i continued to play but not intensely. I have stopped for two weeks but the pain is still there when I bend my foot sideways. For example when the foot in flat on the floor turning it side ways. My question for you guys: Has this happened to any forum members? and if so how long did it take to go away? How do I heal this injury? any information will be greatly appreciated!