So I recently joined a gym and I was wondering what Gym Exercise Machines I should use to get my badminton muscles stronger? Mostly focusing on upper body muscles, like arms and abdominal? And backhand clears muscles? I'm a petite girl and I can't really backhand clear (due to not enough practice) but will any machines or muscle groups help w/ my backhand clears? I don't have much muscles in that area. Also, I don't have much arm muscles or muscle strength in general. I was starting at around 10-30 pounds at the gym (enough resistance to get me sore and enough reps), while most guys were 75 pounds.