this is my training schedule: 20 lifts of 5kg dumbell 30push-ups 30sit-ups ~>3sets of eac in the morning and in the night 10rounds around the stadium on every sunday morning any suggestions on how i can improve my training? currently do not have any badminton training as this year is my graduating year. Any alternatives for leg training other than skipping? i have a speed rope however my house doesn't have the space and my house corridor is cramp. Skipping when your neighbours walk pass is also =.= appreciate ur suggestions.