Footwork Hi, i wonder what is the good starting standing stance? i am a right-handed person. So i am wondering is standing 2 feets together (at the same level) or right leg behind of left leg. i saw this video telling me to put 2 feets at the same level. http://www.youtube.com/watch?v=iPZ9j6Tr9g4 but all my school team player all place their master foot at the front (right for right-handed, left for left handed) Smash I wonder what is the position of a forehand smash.I take reference to this video. http://www.youtube.com/watch?v=pGKOLrzwSAo I wonder is it a must to twist your elbow to the front before you contact the shuttle and hit it and follow through the action. I ask this is because i feel the action is very ackward to me and after trying it, i feel my shoulder feel like breaking and my school team player advice me that you must feel right when you execute the smash and if you find it a chore, you are doing it wrong.