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How much skipping per day?

Discussion in 'Techniques / Training' started by Scott_G500, May 15, 2007.

  1. Scott_G500

    Scott_G500 Regular Member

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    Lots of people have said that skipping is a very good exercise for badminton, but how much skipping should I do every day?
     
  2. utopia_imminent

    utopia_imminent Regular Member

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    10 mins non-stop would do. but, you can always go higher than that.
     
  3. jas1121

    jas1121 Regular Member

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    In training, once we were told to do 1 hour non-stop. Besides skipping i think another exercise that can really train the calves is calve raise.

    Anyone do share your information about how to build stronger calves?
     
  4. silentheart

    silentheart Regular Member

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    It is always bad to skip andy class or work for badminton...:D
     
  5. morewood

    morewood Regular Member

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    10-20 minutes is a good target especially if your mixing it up with other exercise.
     

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