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How to clear my mind

Discussion in 'Techniques / Training' started by Luqmanakim, Apr 17, 2010.

  1. Luqmanakim

    Luqmanakim Regular Member

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    hey all,
    not sure if this is the correct place to ask this question,
    but today during training, I just couldn't focus.

    In may, I am supposed to chose between options on furthuring my studies so this has been troubling me. :(

    So during game time, I just couldn't focus. How do I clear my mind of problems and focus on the game? :(

    Any advice is appreciated, tq.
     
  2. visor

    visor Regular Member

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    Don't worry too much about it.

    This happens to all of us, and you stated you were troubled about your future studies, so that's to be expected. In the grand scheme of life, your future studies would be more important than a mere training game in badminton.
     
  3. fuyu2010

    fuyu2010 Regular Member

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    think only one thing at the time. during game you should only think how to win and nothing else.
    if possible go somewhere little far just for fun and forget everything serious. maybe after a break youll know somehow what you want.
    life is not fair, lets get used to it :rolleyes:
     
  4. Addict123

    Addict123 Regular Member

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    To clear your mind, stop worrying about clearing your mind. :p
     
  5. Luqmanakim

    Luqmanakim Regular Member

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    thanks Visor, although it's hard for a badminton fanatic like me to admit it, my studies are more important.
    But in case, if it was other problems other than this one. Any advice on clearing my mind?

    Thanks fuyu, and lol nice one addict. Will try them both ;)
     
  6. session

    session Regular Member

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    I know all about this problem and it really ruined my game for a while.. So i started to look into what i could do and ended up writing an article on squidoo I think could help you a lot: http://www.squidoo.com/Psychological-tips.

    hope it helps :)
     

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