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How to get some strenght and get fitter

Discussion in 'Techniques / Training' started by lukasek97, May 29, 2010.

  1. lukasek97

    lukasek97 Regular Member

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    Im 13 year old guy and i need to get some more strenght and stamina I weight 65 kg and im tall 167 cm i train quite a lot ->Monday to Friday each day 20 mins , on Tuesday 3 hrs of badminton with keith turnbull and on friday 1 hr with keith
    What should i do ?


    BTW Keith Turnbull is the best Scottish player in Doubles
     
    #1 lukasek97, May 29, 2010
    Last edited: May 29, 2010
  2. extremenanopowe

    extremenanopowe Regular Member

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    Occupation:
    Chief Coach. Get only NCAP/NROC certified coach. C
    Location:
    SG. Go for NCAP-L2 certified coach.
    simple. ask keith how he did it. ;)
     
  3. lukasek97

    lukasek97 Regular Member

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    :D thats a good idea :D

    why did i not think of that ???
     

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