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How to space out training/ play sessions??

Discussion in 'Techniques / Training' started by psplrd, Nov 29, 2005.

  1. psplrd

    psplrd Regular Member

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    I have been having a lot of trouble trying to focus and play well on Friday :crying: at the club cos I am kinda exhaused. I usually play on Wednesday, train on Thursday and then play some more on Friday (singles at times) plus Sunday. Monday, Tuesday and Saturday are mostly my rest days. Am I playing too much?? I do want to focus more on the quality of play instead of quantity...any advice?? :D
     
  2. tinkerbella122

    tinkerbella122 Regular Member

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    I think you've somewhat answered your own question ( a rather good answer too :) ) ~ It doesn't matter how long you play if that period of time is not used efficiently. Whereas if you use the time wisely during every single practice ... :rolleyes:
     
  3. Cheung

    Cheung Moderator

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    Maybe you should eat more. All those glycogen levels going down by Friday;)
     

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