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How to strengthen your Teres Major

Discussion in 'Injuries' started by blindaim, Mar 29, 2010.

  1. blindaim

    blindaim Regular Member

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    It is still advisable to have a good whole body workout.
    But for those who always have pain at their Teres Major,
    u can try these exercise to strengthen your Teres Major.

    [​IMG]
     
    #1 blindaim, Mar 29, 2010
    Last edited: Mar 29, 2010
  2. blindaim

    blindaim Regular Member

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    [​IMG][​IMG]
     
    #2 blindaim, Mar 29, 2010
    Last edited: Mar 29, 2010
  3. blindaim

    blindaim Regular Member

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    [​IMG]
     
    #3 blindaim, Mar 29, 2010
    Last edited: Mar 29, 2010
  4. blindaim

    blindaim Regular Member

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    [​IMG]
     
    #4 blindaim, Mar 29, 2010
    Last edited: Mar 29, 2010
  5. blindaim

    blindaim Regular Member

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    [​IMG]
    rowing machine
     
    #5 blindaim, Mar 29, 2010
    Last edited: Mar 29, 2010
  6. blindaim

    blindaim Regular Member

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  7. blindaim

    blindaim Regular Member

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