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How to Strengthen your Wrists?

Discussion in 'Techniques / Training' started by DR, Jun 5, 2001.

  1. DR

    DR Guest

    Any tips on how to strengthen my wrist ? So far I've put all my unused 1 cent coins (around 1 kg worth) in a plastic bag and just lift it up and down with my wrist, first having it facing up and then having it facing down... just seemed like a sensible thing to do to strengthen my wrists :) ... any inputs.. good bad ?

  2. alex

    alex Guest

    Fill a 1.25/1.5 litre bottle with sand.
    Hold it with one hand and do what you did with your bag.
  3. BaMBaM

    BaMBaM Guest

    Practice using a squash racquet. Don't hurt yourself though.
  4. i do it with a tennis racket, very heavy. be careful dont overdo it or u will injure ur wrist

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