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If you only have 3 days a week, what is the arrangement ?

Discussion in 'General Forum' started by chibe_K, Sep 16, 2004.

  1. chibe_K

    chibe_K Regular Member

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    If you only have 3 days a week for badminton, what arrangement would you make for among training, playing, and fitness (weight lifting...etc) ? Most members in my club do one day training, 2 days playing, but I like to hear your opinion if there is better arrangement.
     
  2. chibe_K

    chibe_K Regular Member

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    Sorry, forgot to mention the arrangement is to achieve the most effective way to improve your play in all aspects, of course, ultimate goal is to win every game :)
     
  3. LazyBuddy

    LazyBuddy Regular Member

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    Depend on how long each session and how intensive it is. For my usual 4 hrs sessions, I would say 1 day of training (strokes, footwork, stamina, etc) is way enough for me to handle.
     
  4. chibe_K

    chibe_K Regular Member

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    And that means you would play for the rest of the 2 days ?
     
  5. LazyBuddy

    LazyBuddy Regular Member

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    If not too tired, yes. If tired, prefer string rackets at home, while watching some baddy VCDs. ;)
     
  6. cappy75

    cappy75 Regular Member

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    Practice on first day, play games on the second, and weight training on the third. I prefer quality of play over quantity of games... although sometimes it's out of my hands:D.
     

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