has anyone here suffered this type of injury? right now i currently have a miniscous tear on BOTH my knees and its really annoying and its painful at the same time. Icing it daily wouldn't do me any good and playing badminton hurts my knee so i have to sit out for a bit. I went to the doctors and they gave me cream the first time but didn't work. They gave me pills the second time and didn't work and now im going to physio. All they told me was to strengthen my knees but its really hard cause it hurts. For those who had a miniscous tear, can you guys give me advices?