I have a few questions on warming up. I did a search but didn't quite find all the answers I was looking for. My situation is that it takes me a very long time to warm up. It takes me 30 minutes just to get used to the bird speed and a full hour of constant hitting, moving around to get ready to go. If I play a game before at least an hour has passed by, my muscles are still cold and it feels like I'm trying to play right after getting out of bed. Very sluggish. So far what I've done is: jogging to the gym slight stretching warmup hits keeping my sweater/long pants on during first 2 games multivitamins stop eating right before going to gym !!! (bad habit) My questions are: What do you guys do for warming up? Anything I'm doing wrong or should focus more on? Any tricks you know of that can speed up the process a little bit? Any advise would be greatly appreciated.