Henry Working on the forearm muscles and triceps could help. To unleash the power of mx80 you need a fast and short swing with powerful arm pronation - or what is referred to as "wrist power". There are lots of training exercises on the net (youtube), including exercises designed to help you recover from tennis and golfer elbow. In this forum I came across some great tips too. Sorry I don't have links Have a look at Paul's armchair exercises, these are great because you can do them while getting fat on your armchair : http://badminton-coach.co.uk/128/armchair-exercises-to-improve-your-game-lesson-one-grip/ ... and do some diggin Cheers!