Hi, I have been playing for a few years now, and I consider myself to be an intermediate-level player. I play competitively. I am male, I hit quite hard, and my stamina is slightly above average. I my height is 170cm. My problem is that whenever I am playing competitively, I play absolute rubbish, because I am under pressure to try to win my game. It is because my nerves overcome me and I am not in a clear state of mind. Once, I almost lost to a player that had only been playing for a few months. My shots go way out, or into the bottom of the net, or I miss them altogether. I often can't reach simple shots (ie drops at the net). However at practice, I play fantastic, when there is no pressure. When practicing my footwork, or my shots, I play absolutely brilliantly. When I have a hit with my friends, I hardly hit shots out, hardly hit shots into the net, and my footwork feels really smooth. So how can I just relax, and play my best on the competitive court? Tips, please?!