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Planking beneficial for elbow and shoulder pain

Discussion in 'Injuries' started by DuckFeet, Jun 15, 2012.

  1. DuckFeet

    DuckFeet Regular Member

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    Where planking for me means holding a pressup half way for as long as I can. Good prevention and cure for when I slip into my old bad habits. Gets the elbows nice and warm! Has anyone else tried this? Not a replacement for poor technique...
     

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