I've been training for singles for half a year so but finding that quite harsh if you want to reach the top. i'm currently a junior and have found that my knee's are going to give up on me anytime soon. i try to put ice and stretch w/e i have tried have slowed down the pain process but not the stituation. so i was wondering if anyone has ideas i can use to stop this pain in the future.. Thx alot in ADVANCE!!