Dear Forumners, Over the past couple of months I have twisted my ankle over 3 times. The last incident happened a couple of nights ago and that particular incident got me scared initially because I was expecting the worse but my ankle is just swollen right now. This has happened to both ankles now. I only started playing again early this year after leaving the game for over 10 years and now i'm playing 3-4 times a week. Please share any experience and advise/tips for me to avoid further worse injuries. My issue at the moment is that I still want to play 3-4 times a week.