Hello, BC Lately, I've been focusing a lot on my physical training, and I'm trying to figure out how much of each type of training I should be doing (distance cardio, intervals, and strength training). The dilemma I'm experiencing right now is that I've been focusing on strength training and gaining weight, as I'm naturally quite skinny, but I don't know the level at which I should lighten up on the weights and start focusing on speed and cardio. I want to get to a point where I don't need to worry about whether or not I'm strong enough, so that I can put all of my effort into speed and endurance. Which brings me to my question: How much weight are pro players typically capable of lifting, and how good is their cardio? I'm looking for specifics here, preferably. For example, do you know a certain international-level player's 1-rep max squat/deadlift/shoulder press/power clean (doesn't have to be a 1RM, could be 3RM, 5RM, whatever), VO2 max, vertical jump, 12-minute run distances, or beep test scores? Of course, any other stats or standards that you know of are useful as well.