Hi, I've been having recurrent tennis elbow problem since the last 10 years. Most of the time if I played several times in a week. When this happen I'll need to rest for a week or 2 without doing any exercise or lifting heavy stuff. I'm using a very light racket 4U but I still suffers from tennis elbow if I do too much of smashes and overhead clears. It could be that my techniques are incorrect as I do not have proper badminton training. Most of my techniques are through years of experience and youtube I am looking for some coaches to have a look now. However I would want to know is there a proper way to train the elbow / arm to strengthen the muscle so that the injury won't happen so often? Regards.