hmm.... lately, i've been playing and my lower bicep area has been hurting. Im thinking it's from improper technique. Like the ring arround my lower bicep really hurts after a bit. Not even that long of just solid playing. I doubt it's from being weak, cause it just recently started to occur. Well, could you guys show me and sites or jsut tell me how you guys do your smash/clear/drops. And like could you explain really in dept when you guys are tlaking about the use of the forearm and teh wrist? Cause my friend says i maybe be trying to smash harder now a days and i might throw my elbow out a lil too much when i smash. Ok, thx bye.