Thanks for visiting us!

Badminton Central is a free community for fans of badminton! If you find anything useful here please consider registering to see more content and get involved with our great community users, it takes less than 15 seconds! Everybody is welcome here.

Click here for a FREE account!

pulled hamstring?

Discussion in 'Injuries' started by diablomega116, Jun 6, 2009.

  1. diablomega116

    diablomega116 Regular Member

    Joined:
    Dec 8, 2008
    Messages:
    13
    Likes Received:
    0
    Location:
    bay area
    Im actually not sure if i pulled it
    but its been about 1/2 year now
    and whenever i lunge, it hurts to get back up.

    It was okay for a while, but
    it recently started to hurt again.
    any advice?
    Thanks you
     
  2. gingerphil79

    gingerphil79 Regular Member

    Joined:
    Jul 18, 2007
    Messages:
    594
    Likes Received:
    0
    Occupation:
    Sports massage therapist
    Location:
    Northern Ireland, UK
    stretch before you warm up mate & put ice on injury afta u play

    Do a mixture of ice and heat to the injury. Ave a bag of icecubes and sit on it for gud 10 mins and then sit on hot water bottle for 20 mins. Do this few times a nit for 3 days.

    Do sum stretches everyday on the legs in general for gud week (10 mins in morn and night)
     

Share This Page