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racket training exercises to do at home?

Discussion in 'Techniques / Training' started by IX-MATT-XI, Jun 13, 2011.

  1. IX-MATT-XI

    IX-MATT-XI Regular Member

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    can any one suggest some racket training exercise to do at home on my own?,
    I have a coach and train etc but I just wondered if anybody knows of any good training exercises to do?, I don't mean fitness just racket skills.
    thanks
     
  2. !¿Clue?!

    !¿Clue?! Regular Member

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  3. greblu

    greblu Regular Member

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    Attach a rope (net replacement) at 1.55 m height from the ground up on the wall. After that play against the wall and try to play everything slightly over the rope(~5cm).
    This will improve your reflexes, racket handling and your devensive qualities especially in the double.
    [video=youtube;s8Ckrik4qKM]http://www.youtube.com/watch?v=s8Ckrik4qKM[/video]
     

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