I usually play for three hours 3 to 4X a week in the evenings and when I wake up in the morning, my feet and ankles (right ankle more severe) hurts that I have a hard time making my way to the bathroom. It usually takes a while to warm out of it and the pain is not that severe , but it is bothersome. I am just concerned that it might worsen. Do any of you experience this? Do you usually wear ankle supports when you play? Will high cut shoes help?