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Spiders?

Discussion in 'Techniques / Training' started by marcrp, Mar 3, 2010.

  1. marcrp

    marcrp New Member

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    I recently joined a training class and he said next week we'd be doing 'Spiders' and that he'll be surprised if we managed more than 2 or 3 minutes.

    I was wondering what he meant by 'spiders'? Does he mean shadowing?

    Thanks
     
  2. Yoppy

    Yoppy Regular Member

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    i suspect its the one that you have to run around up and down right and left as if you are making a spider web
     
  3. Crimz

    Crimz Regular Member

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    Oh that... The coach would make you move around at full speed! After 1 minute you would feel that the remaining minutes would be forever.
     

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