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Sport Massage-Does it Help?

Discussion in 'Injuries' started by ayiee1976, Nov 8, 2009.

  1. ayiee1976

    ayiee1976 Regular Member

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    Occupation:
    Internal Auditor
    Location:
    Shah Alam
    Today I'm going for a sport massage to try to relief my back and knee pain...I think because of overused...and my over weight problem..

    I'm 33 years old, 175cm with 89kg...BMI indicate I'm got obesity. I play 3-4 time regularly each session is about 2 hours...due to this problem I may have to limit my badminton. usually i do 10 minute warm-up before the game, but never do warm down...

    Just want to hv your comment on sport massage-does it help to relief some pain?
     
  2. ayiee1976

    ayiee1976 Regular Member

    Joined:
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    Occupation:
    Internal Auditor
    Location:
    Shah Alam
    Just for info...for those who are from K.L and need a good sport massage, u could try equal fitness neal KL central....http://www.equalfitness.com.my/about.html

    I have try it...and the masseurs all professional (from sport science UiTM)...

    I got the full body massage...they said i got MCL, musccle stiffness and shoulder stiffness...but nothing sirious.

    Now they got promo...3x for RM180...

    Not a marketing for them but I find that this place really does a good job providing massage for sportmen.
     

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