Thanks for visiting us!

Badminton Central is a free community for fans of badminton! If you find anything useful here please consider registering to see more content and get involved with our great community users, it takes less than 15 seconds! Everybody is welcome here.

Click here for a FREE account!

sports that increase stamina the best?

Discussion in 'Techniques / Training' started by malaysianfreak, Nov 18, 2010.

Thread Status:
Not open for further replies.
  1. malaysianfreak

    malaysianfreak Regular Member

    Joined:
    Jun 30, 2010
    Messages:
    498
    Likes Received:
    0
    Occupation:
    student
    Location:
    malaysia
    i just started badminton 5 months ago and i just found out that i really lacks stamina so...is jogging the best sport to increase stamina? my choices are skipping jogging swimming...(will learn how to bike if if helps =) )
     
  2. Flixor

    Flixor Regular Member

    Joined:
    Jul 25, 2010
    Messages:
    80
    Likes Received:
    0
    Location:
    Luxembourg
    Scroll down 3 topics ...
     
  3. Cool G5

    Cool G5 New Member

    Joined:
    Nov 17, 2010
    Messages:
    7
    Likes Received:
    0
    Location:
    India
    A regular sprint does the trick. I too have been doing the same. I'm in beginning phases but surely feel the difference. Start slow & gradually speedup.
     
  4. ViningWolff

    ViningWolff Regular Member

    Joined:
    Nov 2, 2004
    Messages:
    848
    Likes Received:
    0
    Occupation:
    Process Engineer
    Location:
    Strathmore Alberta
    Basketball, squash and running stairs have all worked for me.
     
  5. kwun

    kwun Administrator

    Joined:
    Apr 24, 2002
    Messages:
    39,284
    Likes Received:
    551
    Occupation:
    BC Janitor
    Location:
    Santa Clara, CA, USA
Thread Status:
Not open for further replies.

Share This Page