Separate names with a comma.
Thanks for visiting us!
Badminton Central is a free community for fans of badminton! If you find anything useful here please consider registering to see more content and get involved with our great community users, it takes less than 15 seconds! Everybody is welcome here.
Click here for a FREE account!
Discussion in 'Techniques / Training' started by zuldouble, Feb 26, 2010.
how long should i do these types of workout ?
and what is these workouts for ???
Helps develop the proper muscles for explosive power. When you need to lunge to get that tight drop shot, or jump to the back of the court to get that offensive clear.
I would typically set my weights such that I can do 3-5 sets (depending on my time) of 10-15 repetitions.
keep in mind the proper technique
when doing squats and lunges, the knees should not go past the toes
this will help to isolate the muscles and also not put strain on your knees
i didnt ask the proper technique .i only ask what these workout for
Oooh, a feisty one...not only did you not acknowledge druss's answer to your question, but you're ready to snap at someone else providing some good advice.