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Squats/Lunges

Discussion in 'Techniques / Training' started by zuldouble, Feb 26, 2010.

  1. zuldouble

    zuldouble Regular Member

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    how long should i do these types of workout ?:confused:

    and what is these workouts for ???:confused:
     
  2. druss

    druss Regular Member

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    Helps develop the proper muscles for explosive power. When you need to lunge to get that tight drop shot, or jump to the back of the court to get that offensive clear.

    I would typically set my weights such that I can do 3-5 sets (depending on my time) of 10-15 repetitions.
     
  3. kalvin28

    kalvin28 Regular Member

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    keep in mind the proper technique

    when doing squats and lunges, the knees should not go past the toes

    this will help to isolate the muscles and also not put strain on your knees
     
  4. zuldouble

    zuldouble Regular Member

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    i didnt ask the proper technique .i only ask what these workout for
     
  5. visor

    visor Regular Member

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    Oooh, a feisty one...not only did you not acknowledge druss's answer to your question, but you're ready to snap at someone else providing some good advice.:rolleyes:
     

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