hi guys. i am currently preparing for a very important tournament and i am working really hard now. my one major weakness is that i get tired(as in no more energy to move around the court and to a lesser extent no energy to execute shots BUT NOT OUT OF BREATH) cozzzz my movements are stiff therefore requiring much more energy. i am very VERY stiff!!!! stretching more would be an option but i don't have time cozzzz the tournament is 2 months away so i cant. that leaves only the option of training myself to be fitter and have more endurance/stamina. can some1 help make a programe for me? i usually train during the afternoon so i will do this in the morning or late evening. i am also doing resistence training for my legs. can some1 help????? :crying: can i have a pro like some1 who studies sport science help to make this program?? though any1 can help this is because i heard that jogging wont really help cozzzz it only helps when one easily gets out of breath and that i shuold run at a fast pace for 1 minute and at a slower pace for 30 seconds for 30 minutes this was a big oh slap in the face cozzzzzz i always thought jogging would help solve this problem of mine but i was told it only helps me not to get out of breath and that it does nothing to solve my problem of getting tired fast forcing me to slow down my game cozzzz i have no more energy to move around the court and to a lesser extent execute shots. i am now very confused as to what to do to overcome my BIG weakness. i don't want to waste time trying out different thing to find out what works cozzzz i do not much time left. that is why i hope some1 that is studying sport science can help.